We can all go through life unaware of the old hang-ups and emotions we’re holding onto that’s influencing our daily interactions and how we view ourselves.

It’s taken most of my life to appreciate and feel grateful with the body of have, and the freedom it’s gives me.

Here are 4 books that changed my life and I still refer back to, maybe they’ll influence you too.

Athletes, performers and presenters know the power of warming up their body and voice. It’s all about preparation, priming your body and mind - and the same is true for your daily spiritual practice.

Going through one of the most stressful major life events? What are you waiting for, help and support is there for you.

Limiting beliefs can surface at any age and many come from childhood when we take them on and don’t question their validity.

How do you, nurture You?

Is it the warmer weather, food, socialising, longer nights, holidays, smell*, sport?

What do you do to look after your mental health?

I ask this question and hold space for you to reflect. Grief can be all consuming and it’s easy to get stuck.